Discover how Ryan Croson blends flexibility, data-driven decisions, and athlete-first coaching in this in-depth conversation on the PA Troll Cup podcast. From sprint mechanics and wicket drills to personal training for tech clients, Ryan breaks down how to individualize programs, use KPIs effectively, and adapt training in real time. Whether you’re a strength coach, personal trainer, or track coach, this episode offers actionable insights on periodization, progressions, and building elite coaching habits.