Athletes are getting faster, but injuries are rising. This article breaks down why eccentric strength is the missing link in modern performance programs — and how Aaron Uzzell trains braking ability from day one to prevent hamstring pulls, ACL tears, and decel breakdowns.

A coach's credibility starts with clarity. Here's why explaining your program matters more than you think.
Email Hook: If you had to explain every exercise to your athlete in under 30 seconds, what would stay? What would go?

Why early specialization is holding athletes back—and how AJ Middleton’s multi-sport model at Seattle Prep builds more complete, durable athletes with transferable traits.

A structured look at how AJ Middleton uses progressions to build autonomy, safety, and leadership in the high school weight room—starting before the barbell even touches their back.

In this powerful episode breakdown, Dane Miller — founder of Garage Strength — shares his uncompromising views on what it takes to build elite athletes. From embracing the ‘dark side’ of training to the irreplaceable value of Olympic lifts, Dane offers hard-earned wisdom rooted in real coaching. This post unpacks five of his biggest takeaways, packed with quotes, practical examples, and insights you won’t find in textbooks.