RYAN CROSON EPISODE RECAP #82
Guest: Ryan Croson
Host: Manny
Episode: Return appearance (Previously on Ep. 3)
Topics Covered: Programming Flexibility, KPIs, Individualized Coaching, Gen Pop Training, Track & Field Periodization, Wickets, and Coach Development
From College Football to Gen Pop & Track
Ryan’s coaching journey has taken him from the University of Washington’s football team to personal training at Pro Club in Bellevue, WA. He also coaches high school track at Bothell High School. In this episode, he reflects on:
• Navigating coaching transitions
• The challenges and freedoms of private sector and gen pop training
• Balancing dual roles: PT coach by day, track coach by evening
Key Coaching Insights
1. Individualizing Within a Template
Ryan explains how he blends structure with flexibility using progressions/regressions across key movement patterns. He emphasizes:
• Creating adaptable templates for gen pop clients
• Using subjective and objective KPIs like movement speed and control
• Meeting clients where they’re at, not where you want them to be
2. Flexible Non-Linear Periodization & Real-Time Testing
Manny dives into FNLP, bringing up the use of pre-session testing (VBT, jumps, etc.) to tailor intensity. Both agree:
• Readiness must guide load
• Observation (speed, coordination, smoothness) is a coach’s greatest tool
3. Program Adaptability > Program Perfection
Whether it’s a rainy day or a tech client running on no sleep, both coaches stress:
• The importance of being fluid with sessions
• Notes matter: “Be an elite notetaker, not just a coach.”
• It’s OK to abandon the original plan to do what the athlete needs that day
Wickets, Cues & Coaching Language
What Are Wickets?
Small hurdles used for speed and technique training in sprinting. Ryan explains:
• How to space them for acceleration vs. max velocity
• How to use them to reinforce external cues and rhythm
• How he tiers lanes based on athlete ability and uses tape for pre-wicket steps
Cueing the Athlete
Ryan emphasizes:
• Adapting cues to age, experience, and sport
• Using metaphors like “knee the glass” or “kick the soccer ball” for intent and form
• Being honest when you don’t have the perfect fix—just keep coaching
💭 Final Takeaways
• Coaching is a blend of art and science
• Patience and reflection are skills just like programming
• “There’s nothing wrong with having a map with multiple roads”
• Athletes come first, always
📲 Connect with Ryan
Follow and reach out to Ryan on Instagram:
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