https://www.primitiveathletix.com/journal daily 0.75 2026-01-04 https://www.primitiveathletix.com/journal/olvo-brakes-on-a-lamborghini-why-youre-still-seeing-eccentric-failures monthly 0.5 2025-08-08 https://www.primitiveathletix.com/journal/if-you-cant-explain-it-dont-program-it-aaron-uzzells-rule-for-smarter-coaching monthly 0.5 2025-08-07 https://www.primitiveathletix.com/journal/dont-specialize-too-soon-why-multi-sport-athletes-dominate-long-term monthly 0.5 2025-08-04 https://www.primitiveathletix.com/journal/earning-the-bar-why-progression-still-matters-in-the-high-school-weight-room monthly 0.5 2025-08-04 https://www.primitiveathletix.com/journal/recap-of-dane-miller-episode monthly 0.5 2025-04-24 https://www.primitiveathletix.com/journal/ryan-croson-episode-recap-82 monthly 0.5 2025-04-11 https://www.primitiveathletix.com/journal/marco-altini-episode-recap monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/665783ceb594a909d065fb05/3f7d643a-8ac5-4a7d-a0c2-9745b54c626d/Black+Red+%26+White+Simple+Gym+Fitness+Instagram+Post+%28Square%29+%282%29.png Journal - Marco Altini Episode Recap - The latest episode of PA Chalk Up features a deep-dive into heart rate variability (HRV), readiness scores, and how athletes truly respond to training stress. Host Manny sits down with Marco Altini—the founder of HRV4Training, advisor to companies like Ōura, and a leading mind in the intersection of data science and sport performance. With a rare blend of academic knowledge (PhD in data science + sports science degree) and practical coaching experience, Marco breaks down the why, how, and what now? behind HRV, wearables, and stress monitoring in a way that’s refreshingly honest—and grounded in evidence. https://www.primitiveathletix.com/journal/dub-bois-recap-1 monthly 0.5 2025-03-21 https://www.primitiveathletix.com/journal/cameron-dietz-pa-chalk-up-breakdown monthly 0.5 2024-07-29 https://www.primitiveathletix.com/journal/is-it-flowers-youre-after-2mtzs monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/665783ceb594a909d065fb05/1717277105652-G3A1G97E3EKTI1VY42D9/image-asset.jpeg Journal - Low Bar VS High Bar: What You Need to Know. https://www.primitiveathletix.com/journal/top-5-ways-to-individualising-strength-training-programme monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/665783ceb594a909d065fb05/1721226153552-8N8FJUXEQ2DSA3OMMFLN/image-asset.jpeg Journal - 5 Ways to Individualising Strength Training Programme https://images.squarespace-cdn.com/content/v1/665783ceb594a909d065fb05/1721226887358-U062WEELWARMFN9YXN9A/image-asset.jpeg Journal - 5 Ways to Individualising Strength Training Programme https://images.squarespace-cdn.com/content/v1/665783ceb594a909d065fb05/ef757ff3-4cfd-497e-9d9d-8cc4763184cf/Meheh.png Journal - 5 Ways to Individualising Strength Training Programme - Visual: This is a representation of what happens during a normal season. Each game, match, fight or competition chips away at the armour you built around your athlete throughout the preseason. Our goal is then maintaining through the normal season to ensure that during a competition the armour is dinged but through the next week we build it back up through maintenance. It is by building this armour that you can ensure that you build on the weaknesses from the previous year. Visual: This is a representation of what happens during a normal season. Each game, match, fight or competition chips away at the armour you built around your athlete throughout the preseason. 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